Hectic days often require more effort than there are hours to complete. Diets during these times can be filled with quick bites high in fats, sugars, and artificial ingredients. Nights that are spent tossing and turning do not provide an adequate number of restful sleep hours. These are all factors that impair the immune system and lead to future health problems.

Provide immune support with a little herbal tea, apple cider vinegar, lemon, and honey. Using a booster recipe may mean that better health is merely a sip away. All of the ingredients are known to have antimicrobial properties and additionally offer added doses of vitamins, minerals, and other essential nutrients. The antioxidant chemical compounds hiding in the recipe ingredients are also believed to overcome the enzymes and other compounds that inhibit cell repair, reproduction, and growth.

The recipe helps normalize blood sugar while offering an energetic boost. Reduce LDL cholesterol that comes from unhealthy eating habits. When the body functions at optimal levels, the immune system endures less stress.

Apple Cider Vinegar Immune System Booster

Ingredients:

• 2 cups of hot water
• 2 or 3 Chamomile Herbal Tea Bags
• 1 oz. Apple Cider Vinegar
• 1 oz. freshly squeezed lemon juice
• 1 Tbls. Raw Honey

Instructions:

1. Steep the tea in hot water for 5 to 10 minutes.
2. Pour the tea into a large jar.
3. Add the apple cider vinegar, lemon juice, and honey.
4. Stir to blend well.

This drink can be consumed all at once, sipped through the day, or kept in the refrigerator for up to a week.